Anger Management – The 10 best tips To Control Your Anger – Can’t you control your anger? do you feel rocket in your blood when someone behaves above your expectations? do you get frustrated for small reasons? from now you can manage anger properly just stay with us. Anger management.
Anger Management – The 10 best tips To Control Your Anger
In anger management
Anger is an emotion which neither bad nor good, many times anger comes when you are frustrated. You speak loudly and later you regret, right?
Yes, controlling anger is indeed very challenging, but what if you don’t get angry and don’t need to control your anger? How much better it would be, yes or no?
Anger becomes bad when it harms or hurts someone isn’t it? If someone is angry personality then don’t make a big issue of it, know one thing we become what we have gone through.
Because of anger, many negative things happen in our life, it affects strongly our life, before going towards tips let’s talk about the effects of Anger.
· Effects of Anger –
|Effects of anger in your Life|
Mainly anger affects your relations; with angry behavior, you can’t maintain relations with anyone.
If you are thinking your anger will bring you respect, pleasure from people then you are wrong.
Any relationship whether it is husband-wife, brother-sister, friends, family, etc.
needs love, respect, and the main thing is attention towards them.
With an angry mindset, you can’t focus on your goals; as a result, it affects your career, right?
You go through anxiety, fatigue, and mentally tired situations. And you get distracted from your aim.
Anger can destroy your career in a moment; similarly, polite behavior can make your career as you know it takes time.
Anger affects your physical as well as mental health, scientifically it is proved that as you increase your anger you increase poisoning yourself.
It decreases your mental energy as anger consumes more energy. Once your mental energy decreases your mind runs out of your control.
Anger consumes physical as well as mental energy and you become weak and you go through heart disease, diabetes, high blood pressure, and weaken your immune system as well.
“Managinganger is a skill that you have to learn. If you have to maintain your relations, health, and career then you should work on anger management, it makes your life easier.”
We have collected the top 10 tips to manage anger, after reading this you learn How to control anger.
FOLLOWING ARE –
Anger Management – The 10 best tips To Control Your Anger
1. Understand what is anger…
|Understand what is Anger|
Understanding anger can solve your 50% problems regarding anger management.
Many times we become angry at very small things only because we get disappointed with that thing right? And Things do not go according to you is also the main cause of your Anger.
The problem is not your anger; the main problem is how you express it. Yes, there are many positive ways to express your anger you just have to think which things hurt people most and which are not.
Expressing anger positively makes you wise. If you show your anger every day, every time then people start ignoring you.
If you show your anger when it needs to show positively then people respect your decisions, they listen carefully about what are you saying.
2. Always think before speaking…
|Think before you Speak|
Yes, if you want to control your anger then think before speak, usually in any conferences, meetings, seminars you think before you speak ….right?
If you think before speaking then a situation like controlling your anger never comes, because you never want to hurt intentionally anyone, and your mind also never wants to obey these kinds of instructions.
You all have to do is give a moment to your mind to think before speaking that’s it your all problems regarding anger will be solved.
So try to analyze situations and think before you speak.
3. Exercise relieves your stress…
|Exercise can relieve your stress|
Exercise can reduce your anger, whenever you feel angry go for a walk, do some push-ups, run for a while.
If you noticed that situation will go out of control from your side, then without talking to anyone just step back and go for exercise it gives reason to your mind to think carefully about that situation.
When you exercise, a path will be created in your mind that will accept the incoming energy and there will be no way to let go of your anger.
Daily exercise makes you mentally as well as physically stronger so aim for daily exercise first.
4. Forgiveness makes you a perfect human being…
|Forgiveness makes you a perfect Human Being|
If I ask you forgiving or arguing what will you choose? Your answer should be forgiving. Will you forgive someone who arguing for silly things? Your answer should be yes.
An intelligent person doesn’t argue and the person who argues is not intelligent, are you agreeing with this?
If you dare to forgive then you no need to manage your anger. Forgiveness is not about you are weak or you don’t have guts to argue,
Rather it is about observing, analyzing the situation, and giving a closing statement for argument.
So we can say forgiving behavior makes you perfect Human Being.
5. Know how anger catches you…
|Know how Anger catches you|
First clear one thing anger is an emotion which should be expressed but without hurting anyone. It is not a crime; the intensity of Anger depends on person to person.
You should find which things make you angry when people disrespect you, you didn’t get the credit which you deserve, they don’t message you until you message them, they behave opposite over your expectations, etc.
Once you find out the source of your anger you will find the way to overcome it and you will decently express your anger.
6. Focus on how to express anger…
|Focus on how to express anger|
Listen, anger is not a big problem, how you express it is the main thing. If you hurt someone’s feeling then defiantly you are not expressing your anger properly.
There are many ways to express your anger positively for eg.
If your partner not doing housework properly then instead of saying rudely you are not doing work, you are not paying attention towards housework, you can say “Dear I am unhappy for your work, this is your home and you have to maintain it properly”
If your son not studying well then instead of saying you can’t study, other students are better than you, you don’t have guts to study, etc. you can say “son I know you are genius and I am unhappy with you because you are not doing the study, so study and make your father happy”
If you are senior and you are shouting at your junior for some reason then instead of saying bad words you can say “I know you have the courage to repair the mistake and I am sure you won’t make me unhappy again”.
Likewise, you can express your anger by without hurting anyone “You can’t control anger but you can control how you express it”.
7. Don’t try to suppress your anger…..
|Don’t try to suppress your anger|
Managing anger is not about suppressing anger; many people think that managing anger means suppressing anger.
Suppressing anger is not a good thing for your health, if you ever try to suppress it then from now don’t do it again.
It affects your mental as well as physical health. Your goal should be to express anger more healthily rather than suppressing it.
In a relationship it is ok to be upset at your partner, doing small argument is the part of a relationship; if you don’t do this your relationship will break.
Keep in mind don’t go for winning the argument instead try to express anger positively so no one can hurt. So don’t try to suppress your anger.
8. Use humor to control the situation…
|Use humor to control the situation|
People will say it silly but believe me, it works; do you ever tried in a very serious situation you suddenly crack some jokes and everyone starts laughing.
Similarly, if the situation goes out of control then speak about funny things or crack some jokes, definitely it helps to control the situation.
Using humorous works as the main weapon when nothing is remaining to manage anger.
You should try it and you will successfully overcome your anger.
9. Ask yourself why you were angry….
|Ask yourself why you were angry|
There is very little chance that you remember the real reason behind your anger.
By asking yourself why you were angry, what was the main reason behind this? You will learn how to manage anger and where and how to express it.
– Jaw Clenching
– Teeth grinding
– Shoulder moving
Know the signs of anger and try to express your anger decently when needed.
Once you find out the main reasons behind your anger you will know how to manage it.
10. Stay away from negativity…
|Stay away from Negativity|
In the end, you should stay away from negativity. Try to acquire a positive mindset.
Stop overthinking, don’t expect too much.
Don’t conclude anyone on temporary situational problems, don’t blame yourself, try to be in a stable thought process.
Staying away from negativity can bring you away from angry behavior.
Managing anger is not about suppressing Anger, it is about expressing anger in positive ways. if you want to maintain a relationship with everyone you have to manage your anger with the help of the above given 10 Tips.
I hope you like our blog and it will be helpful to boost your concentration. Do the favor to the people who need these Tips by sharing them this Blog.
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